​Advisor: Zoe Siswick 

Mentor: Karina Hirschfield

Click here to view my project. 

Click here to view Process Paper. 


Abstract:

After my long years here at SLA, I am most proud of my leadership in volleyball. In the beginning of 10th grade I tried out for the volleyball team. It was like I had a natural talent to play. From that day on I fell in love with the sport. Soon after I became a starter. For 11th grade, Coach Hirschfield asked me to be captain. It was definitely an honor to be chosen. However I knew there was a lot of responsibility that came along with being captain.  I did my best for my team and it showed. Hirschfield then made me captain the next year too as well. I was given the responsibility to call incoming freshman, run practices, send emails and etc. Although I am very sad that my last volleyball season is over, moving up to the top division definitely made it worth it. Jokingly, my teammates would play around and say, “I don’t know what we’re going to do without you being captain next year.” I thought about that statement and agreed. No one will be able to feel my shoes next year. However, I came up with a plan to help the volleyball team next year, without being there physically. That’s where my capstone comes in.  My capstone is to create a manual for girls interested in playing high school volleyball. The manual consists of important information, exercises, and etc. Hopefully the manual I create will be used throughout the years to come.

Annotated Bibliography:

1. "How Does Participating in a Sport Relieve Stress?" LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/533771-how-does-participating-in-a-sport-relieve-stress/>.For my manual, this article will be extremely useful because it discusses why playing a sport is beneficial. I will use the certain topics mentioned in the article particularly in my mission statement. An interesting point the article discussed was about how participation in a recreational sport relieves stress. They explained that by drawing your concentration toward your activity and away from the responsibilities waiting for you at home and at work will reduce the pressure.
2. "Do Sports Help Improve Grades?" LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/506980-do-sports-help-improve-grades/>.For my manual, this article will be extremely useful because it discusses why playing a sport is beneficial. I will use the certain topics mentioned in the article particularly in my mission statement. An interesting point the article discussed was about how participation in a recreational sport improves grades. For certain students, playing a sport can provide motivation for improved academic performance. At most schools there are grade requirements in order to be eligible to play the sport. Therefore, because they have high expectations to follow it drives them to overcome obstacles and improve performance in an academic setting.
3. "Is It Good for Kids to Play Sports?" LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/400619-is-it-good-for-kids-to-play-sports/>. For my manual, this article will be extremely useful because it discusses why playing a sport is beneficial. I will use the certain topics mentioned in the article particularly in my mission statement. An interesting point the article discussed was about how participation in a recreational sport has health advantages for athletes. Playing a sport is good because it burns calories, strengthens bones, challenges their cardiorespiratory system and improves flexibility and muscular endurance.
4. "Do Sports Keep Teens Out of Trouble?" LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/291502-do-sports-keep-teens-out-of-trouble/>. For my manual, this article will be extremely useful because it discusses why playing a sport is beneficial. I will use the certain topics mentioned in the article particularly in my mission statement. An interesting point the article discussed was about how participation in a recreational sport keeps teens out of trouble. It explained that researchers observed that high-level physical activity is an important part of helping kids develop self esteem. Also it says that a sport introduces your kids to a new group of kids which creates long lasting friendships.
5. "Are the Kids Who Play Sports Less Likely to Do Drugs?" LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/228191-are-the-kids-who-play-sports-less-likely-to-do-drugs/>. For my manual, this article will be extremely useful because it discusses why playing a sport is beneficial. I will use the certain topics mentioned in the article particularly in my mission statement. An interesting point the article discussed was about athletes who participate in a recreational sport are less likely to use drugs. The article explains that because an athlete has a busy schedule it may interfere with the use of recreational drug. Basically it says because most of their time is dedicated to sports they have no time to engage in using drugs.
6. "Are Kids Healthier That Play Organized Sports?" LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/367799-are-kids-healthier-that-play-organized-sports/>. For my manual, this article will be extremely useful because it discusses why playing a sport is beneficial. I will use the certain topics mentioned in the article particularly in my mission statement. An interesting point the article discussed was about athletes who participate in a recreational sport are likely to be healthier. It says playing a sport can help and depression.your child's psychological well-being. Participating in a physical activity can reduce anxiety 
7. "5 Good Reasons to Join Sports." LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/511882-5-good-reasons-to-join-sports/>. For my manual, this article will be extremely useful because it discusses why playing a sport is beneficial. I will use the certain topics mentioned in the article particularly in my mission statement. An interesting point the article discussed was about athletes who participate in a recreational sport are more likely to have healthier lifestyle. They explained how a study proved female athletes were less likely to engage in sexual behavior. Also both genders report a higher incidence of eating fruits and vegetables than those who are not involved in sports.
8. "Reasons to Be a Volleyball Player." LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/454877-reasons-to-be-a-volleyball-player/>. For my manual, this article will be extremely useful because it discusses reasons why you should be a volleyball player. I will use the certain topics mentioned in the article particularly in my mission statement. An interesting point the article discussed was about how playing volleyball enhances the major muscle group in your body. Also the article explains that volleyball can be a fun recreational activity that fosters friendships. Some sports can seem intimidating for new people, however in volleyball players must work together to keep the ball in the air and send it back over the net. Therefore, cooperation is essential for every play, so teammates are there to help each other and interact.
9. "Traits of a Good Volleyball Player." LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/539677-traits-of-a-good-volleyball-player/>.For my manual, this article will be extremely useful because it discusses traits of a good volleyball player. I will use the certain topics mentioned in the article particularly in my page about idea practice/conditioning and what to expect in the season . An interesting point the article discussed was about how certain traits are required to be a good volleyball player. However, because volleyball is a dynamic sport with a variety of people playing all traits are not needed for one person. It also explains that every player has his or her's strengths and weakness. So the key to winning the game is using each person strengths to take over the court.
10. "Five Fitness Components for Volleyball." LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/509614-five-fitness-components-for-volleyball/>. For my manual, this article will be extremely useful because it discusses the different fitness components needed to succeed in volleyball. I will use the certain topics mentioned in the article particularly in my page about idea practice/conditioning and what to expect in the season. An interesting point the article discussed was about how certain traits are required to be a good volleyball player. It described a variety of drills used to enhance skills such as speed, quickness, core strength, lower-body strength and upper-body strength. Also it explained how the ability to combine all those skills on the court in a split second is essential for winning the game.
11. "Volleyball Footwork Drills." LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/146965-volleyball-footwork-drills/>. For my manual, this article will be extremely useful because it discusses the different fitness drills needed to succeed in volleyball. I will use the certain topics mentioned in the article particularly in my page about idea workout to improve as a an athlete. An interesting point the article discussed was about how simple drills can help a volleyball player improve their footwork, focus and agility.
12. "Volleyball Hitting Drills." LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/266492-volleyball-hitting-drills/>. For my manual, this article will be extremely useful because it discusses the different fitness drills needed to succeed on the volleyball court. I will use the certain topics mentioned in the article particularly in my page about idea workout to improve as a an athlete. The article explained how hitting is one of the most fundamental aspects in volleyball. Without good hitters, a team will struggle to score and most likely lose.
13. "Home Volleyball Drills." LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/146807-home-volleyball-drills/>. For my manual, this article will be extremely useful because it discusses the different fitness drills needed to succeed on the volleyball court. I will use the certain topics mentioned in the article particularly in my page about idea workout to improve as a an athlete. However, what makes this resource special is that it explains the various drills you can do to improve your skills at home. Many volleyball players can practice at home to perfect their technique.
14. 1. "At Home Volleyball Drills for Beginners." LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/110056-home-volleyball-drills-beginners/>. For my manual, this article will be extremely useful because it discusses the different fitness drills needed to succeed on the volleyball court. I will use the certain topics mentioned in the article particularly in my page about idea workout to improve as a an athlete. However, what makes this resource special is that it explains the various drills you can do to improve your skills at home. The drills provided in this article are for beginners only. This is perfect for beginner volleyball players so they can practice at home to enhance their technique.
15. "Volleyball Arm Swing Drills." LIVESTRONG.COM. N.p., n.d. Web. 01 Feb. 2013. <http://www.livestrong.com/article/445444-volleyball-arm-swing-drills/>. For my manual, this article will be extremely useful because it discusses the different fitness drills needed to succeed on the volleyball court. I will use the certain topics mentioned in the article particularly in my page about idea workout to improve as a an athlete. This resources explains how arm swing drills are designed to improve the power and force behind your spikes and serves during a volleyball game. Strong spikes and serves are key to winning a game. Also the repetition of arm swing drills can help improve your arm strength.

Something you may not know about me is that I love to bake. Cookies, cakes, pies, anything you name it! This is why for my 4th quarter benchmark I chose to do a blog on baking. Throughout the course of several months I have been experimenting with different baking techniques so that I could not only bake the things that I love but also learn how to bake new things that I haven't mastered yet or never baked before. Overall, I learned a lot about the things that I baked/created and hopefully other people can learn something from my capstone as well.





My Capstone.

ANNOTATED BIBLIOGRAPHY

Works Cited

"30 Techniques To Create An Effective Blog." WPWebHost RSS. N.p., 18 Nov. 2009. Web. 28 Jan. 2013. I used this source to help me with the content of my blog. Things such as formatting, pictures, how much to write, etc. This source gives tips on how to create a blog that is effective and introduces different techniques on how to approach this. I wasn't already aware of some of these things before, so I find this source to be helpful.

Appleton, Rebecca. "What Makes For An Effective Blog Post?" Search Marketing Standard. N.p., 16 May 2010. Web. 30 Jan. 2013. I used this source to help with the content of my blog. It has a little bit more useful information than some of the other sources I've used for this purpose. Some things are repetitive, but overall I this source is very insightful and is helping me get on the right track for when I actually start my blog.

"Cookie Decorating Tips: King Arthur Flour." Cookie Decorating Tips: King Arthur Flour. King Arthur Flour Company, n.d. Web. 30 Jan. 2013. Although this source had a few good tips, it wasn't a very helpful source. It gave cookie decorating tips but only using their products. Before viewing the source I wasn't aware that this was a company giving advice. This caused for the article to be a little biased.

Currah, Alice. "Classic Vanilla Buttercream Frosting." Savory Sweet Life. N.p., 12 Mar. 2010. Web. 28 Jan. 2013. For a couple weeks, I will be working with different icings. One thing I wanted to try was a buttercream icing. This is a potential recipe I could be using for my buttercream icing.

"Decorating Bag Tips." Decorating Tips. Wilton Industries, n.d. Web. 01 Feb. 2013. This site just gives me an idea of what kinds of icing bag tips I would need to use in order to ice my cookies and cake a certain way.

"FOOD REVIEW: Sample the Culinary Magic of the next Jamie or Delia." This Is Grimsby. Local World, 9 Mar. 2011. Web. 01 Feb. 2013. Since I will be having people review my food, I wanted to research some key points that I should have people touch on. I found this source to be insightful and has definitely given me some good questions to ask when coming up with my food evaluation form.

Frazier, Christine. "How to Make Your Baking Healthy." No Meat Athlete. No Meat Athlete, n.d. Web. 01 Feb. 2013. In my science and society class we talked a lot about how to eat healthier. With this being said, I wanted to think of different things I can use when baking to make what I'm baking better for you, yet still tasty. This website helps with this.

"How to Write a Food Review." Article Base. N.p., 8 July 2010. Web. 01 Feb. 2013. Since I will be having people review my food, I wanted to research some key points that I should have people touch on. I found this source to be insightful and has definitely given me some good questions to ask when coming up with my food evaluation form.

Johnston, Karlynn. "How To: Make The Best Buttercream Icing." The Kitchen Magpie. N.p., n.d. Web. 30 Jan. 2013. For my blog I made a batch of cookies. I decided that it would be a good idea to maybe put icing on a few of them. I didn't have any store bought icing, so I came up with the idea of making some myself. This was one of the several recipes that I've found, however I decided to execute this one.

Keyser, Wayne. "Soft, Moist Homebaked Bread That Stays That Way." CHOW. N.p., 24 Dec. 2006. Web. 01 Feb. 2013. I haven't yet used this source, but it will be helpful when I am making my banana bread. It will help me with making my bread more moist which is a problem I have been experiencing in the past.

Murphy, Samantha. "5 Tips to Take Food Photos Good Enough to Eat." Mashable. N.p., 11 Aug. 2012. Web. 31 Jan. 2013. This article gives tips on how to take pictures of foods. This is helpful because when I take pictures of the different things I bake I would like them to come out looking as best as possible. I had no perspective on this before, so now I know of a few different things I can do to visually spruce up the things that I bake.

Nairobi, Kenya. "The Dos and Don'ts of Baking." All Voices. N.p., 27 Apr. 2010. Web. 01 Feb. 2013. Although I consider myself a good baker, I don't really know the ins and outs of baking. This source gives me one person's perspective on what to do and not to do when baking. I found this source to be very insightful because it talked several things that I never really thought of.

O'Neal, Janet. "Fruit Pizza Recipe." Taste of Home. Reiman Media Group, n.d. Web. 29 Jan. 2013. I already have a recipe that I use to make fruit pizza. However, I wanted to find an alternate idea for the crust. This source gives me an idea on how to alter my crust to hopefully improve it.

Singer, Zoe. "Gluten-Free Recipes and Tips." Epicurious. Condé Nast, n.d. Web. 01 Feb. 2013. Another thing I wanted to learn about was gluten free baking. I've never done this before and so I am very interested in experimenting with it. This website gives several tips on this topic.

"Strawberry Cream Cheese Frosting Recipe ~ Cupcake Project." Cup Cake Project. N.p., 10 June

2008. Web. 01 Feb. 2013. This is another recipe to add for my icings. This involved using fresh fruit which is something that I wanted to incorporate in my capstone: baking with fresh fruit.

My Website




I have always been interested in photography, so when it was time for me to choose a capstone, I had already made my mind up. The focus of my project was to learn about an art that is starting to make a come back, known as film photography. I received multiple mini lessons from Mr. Herman and a few other people, showing me the depth of a film camera compared to a digital camera. A photo exhibit in the pool will be coming soon, as I want to showcase what I have learned in an interesting fashion.

Advisor: Zoe Siswick

Mentor: Susan Butterwick

Click here to view my blog.​


Abstract: 
There are many questions that people have because not many know about rowing. To help increase the knowledge of rowing and the struggle of being an African-American, female rower, I’ve created a blog. This blog answers general questions non-rowers have, it shares my own personal thoughts on rowing, my growth with rowing, and more. Creating this blog has helped me think back to how I’ve grown as a person thanks to SLA and rowing for providing me a supportive environment and learning what it means to be responsible and have dedication with a positive attitude. My research for this project begun the second I joined PCR back in 2010. I knew nothing about rowing when I first joined and it’s literally taken me 3 years to completely understand rowing. 

Bibliography:

1. Kitch, Bryan. "Rowing Related." Rowing Related. Bryan Kitch, 2010. Web. 31 May 2013.

This is a blog that comments on huge rowing events  such as the IRA National Championship Regatta and Dad Vails. Going through this blog helped showed me what is going on in the rowing community outside of PCR's bubble. This also gave me a general idea of what a rowing blog should look like.

2. "Rowing Journal." Rowing Journal. N.p., 2013. Web. 31 May 2013.

3. ScullerX. "The CrossFit Rowing Blog." The CrossFit Rowing Blog. N.p., 24 Feb. 2010. Web. 31 May 2013.

This blog is very similar to my own. However, this one touches more on the actual workouts ScullerX does. This blog encourages me to add video and pictures rather than just words on my own blog. This also showed me how I should type my blog post. Like how to phrase different things.

4. Fay, Devin. "The Bates Rower." The Bates Rower. N.p., 18 May 2009. Web. 31 May 2013.

This is another blog used to influence how I phrase different things in my blog. This blog was a little different than the other blogs I looked at because it allowed a couple of people to post on the blog. So the wording changed between different blog posts. This blog also includes the race results from the regattas Bates competed at. It was interesting because my coach rowed for Bates.

 

5. "Philadelphia City Rowing." Philadelphia City Rowing. Philadelphia City Rowing, 2011. Web. 31 May 2013.

This is the website for my team. I took some information about PCR from this website whenever I found it hard to explain a certain thing.

6. Peters, Libby. PCR First Season. 2010. video. Youtube, Philadelphia. Web. 31 May 2013. <https://www.youtube.com/watch?v=E3O4Og6yla8>.

This video was created by my original coach when PCR first begun. I remember watching this video when it first came out and getting excited by seeing the results from my first year of rowing. This video also makes me happy because I find it inspirational that we've come so far in the past 3 years.

7. Philadelphia City Rowing- Fall 2011. 2011. video. Youtube, Philadelphia. Web. 31 May 2013. <https://www.youtube.com/watch?v=JJDXhf3aMek>.

This video was created by the girls novice coach, Annie, last year. 

8. Slack, Peter. Philadelphia City Rowing (short).mov. 2012. video. Youtube, Philadelphia. Web. 31 May 2013. <https://www.youtube.com/watch?v=2baUhyG2UqU>.

I remember when this video was created because it was the first time an outside person actually wanted to make a video about us. This was used with a goPro and it only films the boys.

9. "Rowing Terminology." T.C William High School Crew. Alexandria Crew Boosters Club, Inc., 2007. Web. 31 May 2013.

Non-rowers always have questions about rowing terminology because I agree that rowing gets pretty complicated. It was difficult to define each term in my own words without being confusing. 

I began creating pottery in Junior year of high school and the thought of breaking a piece or it falling to its fragmented end off the end of the counter was a painful idea at best. It takes so much time and love to throw a bowl or cup, trim the foot and fire it twice over. For it to survive as a functioning piece of ceramics was a marvel to me. 

All that changed when I began this project. 

When I considered what type of project to do, I knew I would enjoy something artistic, especially if it involved my new found love of ceramics

SLA has had a ceramics class for 5 years and over time beginner pieces have accumulated in the studio. Pots, plates, and vases of all colors and sizes were left behind by students to collect dust. 

It should be said that I'd only done small scale mosaics in various art classes over the years-- I have never even done any piece of artwork this large. Using the 30-40 pieces left over from the ceramics class, I created a 13.5 sq ft mosaic. 

When I work with ceramic I am reminded that nothing is permanent and anything can be repurposed to make something completely new. The concept of recycling or "up-cycling" these pieces was a major concept for this project. I begin a piece by making many designs. I like having options and then choosing the one that speaks to me most. The design that I settled on, the silhouetted skyline of Philadelphia, was first and foremost something that means a lot to me, but also a manageable design for a beginner like myself. 

A combination of smashing the pieces with a hammer and throwing them into cardboard boxes allowed me to make usable tiles for the mosaic. 

When my work is going well, I am filled with a sense of vitality-- I don't feel anything but excitement for this project. Many times, I found myself most productive during the night time. My house was quiet and it felt like I was in my own little world. I never felt tired until I finished what I set out to do in a session of work. 

There is a sense of finality that comes with mosaic art because once it is glued and grouted it is permanent and cannot be changed. It was a huge challenge for my perfectionism because I had to sort through many tiles that were less than perfect and choose to use them. It was the beauty of recycling tiles instead of using tesserae- the unusual shape and thickness gives the piece its life. 

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Malik Tlili

ABSTRACT
For my capstone I decided to think outside of the box. The beginning of the 2nd quarter a guest speaker from the “Women’s way” organization inspired me to help make a change in the world starting with my community. My goal is to enlighten my community about sex trafficking in the US and heavily emphasize awareness of sex trafficking in Philadelphia. Before doing so I researched the topic and discovered a lot of newfound information. Sex Trafficking targets a specific group of individuals while creating an environment that surrounds the victim that makes it difficult for the victim to make their own decisions. I have decided to specifically enlighten the underclassmen with all of the new research I have found. On December 24, 2012 House Bill 235 mandated the advertisement of the Nation Human Trafficking Resource Center Hotline. Since then I have printed out hundreds of flyers and distributed them to my community as well as informing them about the hotline and it's benefits. My senior capstone is to document how well a community can come together in order to achieve a goal of creating a safe environment for victims of sex trafficking.


Annotated Bibliography

Blancarte, Jody. "Anti-Trafficking Program." SafeHorizon (2013): n.pag. Safe Horizon. Web. 31 Jan 2013.

<http://www.safehorizon.org/index/what-we-do-2/anti-trafficking-program-13.html?gclid=CMiSwOvpkrUCFVCd4AodSF8A9g>.

 Safe Horizon is an organization that provides alarming facts on sex trafficking in the U.S. It also provides a thorough description of what exactly sex trafficking is. This source is what framed the type of organization we would like to collaborate with.

 Vejar, Ellis. "Sex Trafficking In America." For the Sake of One (2012): n.pag. FSO. Web. 31 Jan 2013. <http://www.FortheSakeofOne.org/>.

This source has interactive features that make you view sex trafficking in obscure ways. This source provided me with more personal stories and information on sex trafficking in America. I used these stories in the awareness presentation my partner and I are creating.

Padmore , Theda. "Human Trafficking is an international problem." Active Activism with Global Impact (2013): n.pag. The Defender Foundation. Web. 31 Jan 2013. <http://thedefenderfoundation.org/>.

This organization is the second largest enterprise in the Nation. It targets the most vulnerable victims (ranging from 4 – 19) and provides shelters and other essentials that these girls are deprived of. This source is incorporated into my final project to provide the sense of variety for change. This is one of many organizations that are conveniently available.

Brooke , Axtwell. "Selling American Girls: The Truth About Domestic Minor Sex-Trafficking." Forbes (2013): n.pag. She Negotiates. Web. 31 Jan 2013. <http://www.forbes.com/sites/shenegotiates/2012/12/03/selling-american-girls-the-truth-about-domestic-minor-sex-trafficking/>.

This article is written on how women are “sold” all around the nation. It calculates how much on average these people make and how human trafficking has become so large in the black market. It provides statistics on how these women are taken out of society and given a price. This is just extra information for our presentation.

Glenn , Booker. "Advocacy and Public Policy." Message Agency (2013): n.pag. Women's Way. Web. 31 Jan 2013. <http://womensway.org/advocacy>.

Women’s Way is the organization we are going to partner with. It provides an advocacy program that overall empowers women. Women’s way also works with domestic violence (sex trafficking), which is what our capstone is heavily focused on. They provide clothing and other essential items that the victims of domestic violence (sex trafficking) lack.

Renata , Nicoulin. "The Victims." Polaris Project (2013): n.pag. A World Without Slavery. Web. 31 Jan 2013. <http://www.polarisproject.org/human-trafficking/overview/the-victims?

This source provides inside stories from victims of sex trafficking. It includes how someone is targeted to the struggles of overcoming their obstacles. The stories from the Polaris Project acquire inspiration in the final presentation.

ALEX, WIGGLESWORTH. "Officials discuss why Phill'ys 'poised to become major hub of human trafficking'." Club Metro (2012): n.pag. Metro U.S.. Web. 31 Jan 2013. <http://www.metro.us/philadelphia/local/article/1157934--officials-discuss-why-philly-s-poised-to-become-major-hub-of-human-trafficking>.

This article discusses how Philadelphia must respond to the corrupt actions around us. Statistics show that law enforcements are not the first to respond to cases of sex trafficking. Sex trafficking is popular in most common areas like restaurants, gas stations, and super markets. Philadelphia residents should be more aware and reporting what they see to the authorities.

Organ, Hugh, and Carl Hill. "Philadelphia Anti-Trafficking Coalition." PATCOALTION (2013): n.pag. Modern Day Slavery. Database. 31 Jan 2013. <http://www.patcoalition.org/index.html>.

The Philadelphia Anti-Trafficking Coalition provides services to victims around the city of Philadelphia. The Philadelphia Anti-Trafficking Coalition describes the misconception of sex trafficking and how it is modern day slavery. This organization is in partnership with Women’s Way where they create foundations to help victims in the city.

Dunn, Mike. "Philadelphia Officials Probing Problem Of Human Trafficking Here." PHILADELPHIA(CBS) (2012): CBS PHILLY. Database. 31 Jan 2013. <http://philadelphia.cbslocal.com/2012/12/11/philadelphia-officials-probing-problem-of-human-trafficking-here/>.

This article is of the Philadelphia Official’s response to the rise of sex trafficking around the city. Many people around the city misunderstand the circumstances that women undergo. Also Philadelphia officials describe how to identify victims of sex trafficking and this incorporated into the final presentation.

Machuga, Laurence. "Man charged with human trafficking in Philadelphia." Local/State (2012): ABC Action News. Database. 31 Jan 2013. <http://abclocal.go.com/wpvi/story? section=news/local&id=8860941>.

This article is of a local in Philadelphia who was convicted of allegedly raping and forcing an underage teen into sex trafficking. This article provides the story of the young girl and how high the rates of sex trafficking in Philadelphia. This will be used in our presentation to help reach to students to be aware.

D. Kristof, Nicholas, and Sheryl WuDunn. Half the Sky. New York: Little, Brown Book Group, 2010. Print.

Nicholas D. Kristof and his wife Sheryl WuDunn have first handedly experienced and viewed the issues/circumstances women in Asia and Africa go through. The Novel discusses the revolutionary actions taking place around the world such as Micro-credit. This Novel is what inspired the capstone as a whole.

Murtha, Tara. "For Americans in the Sex Trade, Still Little Hope Read more: http://www.philadelphiaweekly.com/news-and-opinion/For-Americans-in-the-Sex-Trade-Still-Little-Hope.html?page=3&comments=1&showAll=.

This article discusses the journey of 20 year old Mimi living in New York. She has struggled through the sex-trafficking enterprise in New York and she enlightens the property on the inside look of the victims in sex trafficking. This article was used to research the prospective of sex trafficking.

Edel, Lionel. "Sex trafficking, prostitution & backpage ads." WHYY (2012): n.pag. RadioTimes. Web. 31 Jan 2013. <http://whyy.org/cms/radiotimes/2012/03/16/sex-trafficking-prostitution-and-backpage-ads/>.

This source discusses sex trafficking not only in Philadelphia, but across the nation as a whole. The article discusses statistics of the amount of victims both boys and girls. It also provides alarming information of advertisements that promote sex trafficking. This source was use in order to get more information on sex trafficking in the U.S.

Ki-moon, Ban. "Human Trafficking - Modern Day Slavery." NOVA (2008): n.pag. Network of Victim Assistance. Web. 31 Jan 2013. <http://www.novabucks.org/humantrafficking.html>.

The NOVA organization provides a safe line for victims to call when in distress or in need of emergency. This network is a nationwide organization that provides hotlines and shelters for women and men to use. This source is used in the conclusion of our presentation where we will provide “options” for students to use.

Attorney Office, U.S. "Philadelphia Man Charged with Child Sex Trafficking ." Federal Bureau of Investigation (2012): n.pag. Philadelphia Devision. Web. 31 Jan 2013. <http://www.fbi.gov/philadelphia/press-releases/2012/philadelphia-man-charged-with-child-sex-trafficking>.

The Philadelphia Division recently convicted Rashaad McIntyre for childe pornography and sex trafficking. This bust was very recent, occurring on December 14, 2012. This raises the awareness that this is happening in our own city with great stealth. This source is used to disprove the belief of sex trafficking occurring in areas around local families.

 

​Loren Jenkins
SLA first offical Pep squad
(Dance and Step)
Mentor: Jasmine Taborn
Advisor: Zoe Siswick

As a founder, coach, and choreographer of SLA’s first Pep Squad, I can gladly say it was all worth it. I have been working on this team for my capstone, and own interest purposes. It’s been 2 years working on this club, and I have gained many exposure such as responsibility and patience. In order to be successful in an time consuming club you also learn how to manage time with school work and your personal life. These were just a few skills that I can for sure say better me to help me mature as a young women. 

During these two years of conducting pep squad we have became very successful. Both years were full of excitement with shows and contest. Especially, this year 2013 with the step team  and SLA first ever step show which happened to be more than a great success.  I have been preparing for this time for awhile, and the prepping was all worth it. Practices were held on Monday and Thursday or every day if we had a show coming up. They usually last for 2 hours. 

As a reflection to this I have created a strong sisterhood between each member and each member has created a sisterhood with each other. I was proud to see the eagerness, and the maturity developed that helped among all of us. I was glad to have brought girls from all ages, and grades from SLA to participate together in a positive youthful cub. I am thankful for all of my supporters, and mentors who were able to guide me while I was riding this road. I am excited to see what I have left here at SLA to become when I am gone.

​Student Name: Dayona McNeil


Mentor: Anthony Betts 


Topic Summary: For my capstone I decided to write a short novel. My topic for this book is urban fiction. It's about a young teenage girl who's living with her little brother/sister and has to take care of them. Their mom died, and their dad comes around a few times but doesn't care anything for them. The young teenager girl has to provide for her brother & sister by herself and doesn't have a job. In this book, people will read about this young teenager life and what she goes through.


Project Abstract: I decided to write a short novel for my capstone because one of my goals later on in life is to write a book. I read a lot of urban fiction books and the authors have inspired me to write a book. I decided to write this short novel because it is like a start to my new book. I just hope my short novel can relate to a lot of teenagers like those urban fiction books I been reading related to me. 

Project: https://dl.dropboxusercontent.com/u/2196171/Senior%20Project%202013.pages


Annotated Bibliography 

http://www.goodreads.com/book/show/339443.True_to_the_Game

 Woods, Teri. True to the Game. New York: Warner, 2007. Print.

http://www.goodreads.com/book/show/674495.True_to_the_Game_II

Woods, Teri. True to the Game II. New York: Grand Central Pub., 2007. Print.

http://www.goodreads.com/book/show/2191637.True_to_the_Game_III

Woods, Teri. True to the Game III. New York: Grand Central Pub., 2008. Print.

http://books.google.com/books/about/Spoiled_Rotten.html?id=_IChvVKArHMC

Johnson, Brandi. "Spoiled Rotten." Barnes & Noble. N.p., n.d. Web. 24 Apr. 2013.

http://www.sharongflake.com/books/skin/

Flake, Sharon. The Skin I'm in. New York: Jump at the Sun/Hyperion for Children, 1998. Print.

http://www.goodreads.com/book/show/95685.The_Millionaire_Mistress

Montgomery, Tiphani. The Millionaire Mistress. Brandywine, MD: Life Changing, 2006. Print.

http://www.goodreads.com/book/show/2240077.Still_a_Mistress

Montgomery, Tiphani. Still a Mistress: The Saga Continues. Brandywine, MD: Life Changing, 2007. Print.

http://www.goodreads.com/book/show/6614683-millionaire-mistress-part-3

Montgomery, Tiphani. Millionaire Mistress: Part 3. Brandywine, MD: Life Changing, 2009. Print.

These 8 links are links of my favorite books by my favorite authors. I chose to use these books as some of my sources because these are the books that really inspired me to start writing and where I got a lot of my ideas. These are urban fiction books and I can relate to them as a teenager. 

http://www.weareallprecious.com/

"PRECIOUS - On DVD, Blu-ray & Digital Download, Also On Demand." PRECIOUS - On DVD, Blu-ray & Digital Download, Also On Demand. N.p., n.d. Web. 24 Apr. 2013.

This is a link of a movie. I decided to use this specific movie because this is a like one of those urban fiction books turned into a movie. This movie is called Precious and it has a lot to do with the things that happens in these different types of urban fiction books. I think this is a great source.

 McNeil, Pamela. Personal Interview. 4 February 2013.

McNeil, Donald. Personal Interview. 4 February 2013.

McNeil, Donte. Personal Interview. 9 February 2013.

McNeil, Deemon. Personal Interview 9 February 2013.

McNeil, Donnisha Personal Interview 14 February 2013.

 I chose to use some people in my family as sources because they also helped me a lot. They read over my novel when I needed them too, gave me their opinion and just gave me the motivation that I needed.

Betts, Anthony. Personal Interview 2 May 2013.

For my last source I used my mentor. My mentor has been helping me since I started this novel. I didn’t exactly let him read it but he did help me out with ideas also. I let him read it when I was finish and he told me it was perfect.

 

 

 

 

 

 

 

Student Name:

Charles Norman

In School Mentor's Name: 

Mr. Kay 

Topic Summary:

The goal of this project was to bring awareness to player safety in little league football. There has been a lot of controversy in the football world, about player safety lately, so I wanted to dig into it. There are certain techniques in football that prevent players from getting hurt.

Project Abstract:

I chose football safety for this project because it is really important to me. Teaching players how to play football properly is very important. I played football for a long time, and I've seen many people get injured. None of those injuries were as bad as the injury that I saw in my last year playing football. One of my teammates who I knew for over five years suffered a fatal injury in practice. His name was Quadaar White. He passed away a week after his injury, and I'm still to this day shocked that he suffered an injury that caused his death.
1.

In this video former Kentucky football coach Sean Hopson is teaching his linebackers how to properly tackle. When you tackle properly the risk of injury is very low. THe coach in this feed shows how to plant your feet, and deliver a blow with your head up.

2.     YouTube. Dir. Mike Doyle. Perf. Mike Doyle. Football Offensive Line Drills Pass Blocking Run Blocking. YouTube, 06 Feb. 2011. Web. 01 Feb. 2013.

Mike Doyle shows the proper blocking techniques in this video. Blocking is a very important part of football. If you don’t block properly your team will not be able to win. He teaches the three main types of blocking, Run Blocking, Pass Blocking, and Zone Blocking.

3.     YouTube. Dir. Ohio State. Perf. Ohio State D Line. Spring Practice 2011: Defensive Line Drills. YouTube, 05 Apr. 2011. Web. 01 Feb. 2013.

This video shows Ohio State’s D line coach teaching his d-line how to get past the o-line to cause things to happen in the back field. He taught them how to bull rush, swim past the oline, and spin past the oline. All of these moves are us to cause pressure on the QB get a sack or make other big plays.

4.     YouTube. Dir. Football Coaches. Perf. Youth Football Coaches. QB Drills and Skills for Youth Football. YouTube, 24 July 2012. Web. 01 Feb. 2013.

This is a video showing youth football coaches teaching QBs the basics of the position. The QB may be the most important position on the field. The QB is the leader of the offense. These drills are made to work on the QB’s footwork, and their accuracy. If a QB is accurate and has good footwork he will be good ro go.

5.      YouTube. Dir. Clay Matthews. Perf. Green Bay Packers. Packers Linebacker Drills. YouTube, 01 Aug. 2010. Web. 01 Feb. 2013.

This is a video of Green Bay Packers linebackers doing footwork drills. The specific drill that they are doing is the net drill. They have to run across a net that is laying on the floor without touch the the net.

6. Today, USA. "Concussion Policies by League." USA Today. Gannett, 11 Oct. 2012. Web. 01 Feb. 2013.

This is an article on the NFL’s new concussion policy. It talks about what team doctors have to do immediately on the sidelines after a player is taken out of the game from a head injury. The team doctors have to test players on the sideline. If they don’t pass the baseline concussion test there are 5 stages of test that they have to go through in order to play again. This is only done to reduce the after effects of the head injuries in later life.

7. Carasik, Scott. "NFL Defensive Schemes: The Basics of the 4-3, 3-4 and Ryan Defenses." Bleacher Report. Bleacher Report, 20 Feb. 2012. Web. 01 Feb. 2013.

This article talks about the Defensive schemes. There are many different types of defensive schemes, but this one talks about the 4-3, 3-4, and the 4-6 defense. All three of these defenses are really successful in all levels of the sports. This articles explains the basics of them.

8. Adkins, Ronnie. "Hogs Haven, a Washington Redskins Community." Hogs Haven. SB Nation, 6 June 2012. Web. 01 Feb. 2013.

This is an article about the west coast offense. Bill Walsh is the creator of this offense. It used by many teams today. This offense has won more Super Bowls than any other type of offense in the history of the NFL.

9. Peterson, Adrian. "Adrian Peterson RB Tips." YouTube. YouTube, 07 Sept. 2009. Web. 01 Feb. 2013.

The NFL MVP Adrian Peterson is showing running backs effective ways to run the ball in this video. He had a fumbling problem at the beginning of his career. In this video he shows the proper way to carry the ball, this technique has made Adrian Peterson the best running back in the NFL.

10. D-Backs, Alabama. "Bama Defensive Back Drills." YouTube. YouTube, 07 Jan. 2011. Web. 01 Feb. 2013.

This video shows the National Champion Alabama football team running defensive backs drills. The coaches are teaching them how to pursuit the ball. The players are also learning how to run zone and man coverage. The drills will prepare them for certain in game situations. Since the NCAA and the NFL both have become pass happy leagues the defensive backs are a very important part of the defense.

11. Ghee, Theron. Personal Interview. 17 May 2013.

I did this interview with three of my coaches. I asked all of them nine questions about the game, and injuries. I wanted to dig down deep into the minds of these coaches to see how they handle gametime injuries. The coach is the leaders of the team so he has to set the tone when a serious injury happens. I wanted to know what they do to prevent those injuries. I also wanted to find out how they teach their players proper football technique.

12. Allen Stephen. Personal Interview. 20 May 2013.

I did this interview with three of my coaches. I asked all of them nine questions about the game, and injuries. I wanted to dig down deep into the minds of these coaches to see how they handle gametime injuries. The coach is the leaders of the team so he has to set the tone when a serious injury happens. I wanted to know what they do to prevent those injuries. I also wanted to find out how they teach their players proper football technique.

13. Oliver Shawn. Personal Interview. 24 May 2013.

I did this interview with three of my coaches. I asked all of them nine questions about the game, and injuries. I wanted to dig down deep into the minds of these coaches to see how they handle gametime injuries. The coach is the leaders of the team so he has to set the tone when a serious injury happens. I wanted to know what they do to prevent those injuries. I also wanted to find out how they teach their players proper football technique.

15. Goodell Roger. “Player Safety in The NFL” Youtube. Youtube, 08 Mar. 2012. Web. 24. May 2013.

Roger Goodell is the Commissioner of the NFL. Lately he’s become more aware of the need to make rules so the players will be able to play safe football. In this press conference he talks about the future of the NFL, and what rules changes he will make to keep the players safe. The NFL has been sued a couple of times by former players because of injuries that they suffered were not taken seriously. The NFL is now changing.
Project Link:
https://docs.google.com/a/scienceleadership.org/presentation/d/1YYkzn_gvR4EQWrlBXJiu3FQ4YPxQG4nmNXYxuo8jd5Q/edit#slide=id.p