I made a google site that has information on getting healthy and fit. It includes suggestions on losing weight and gaining weight. It also has information on working out. It also gives you ideas on what foods to eat to reach your goals. I did this project because when I started the gym I wanted there to be some type of website that gave me all the information about working out and dieting in one place. The website I created is simple and easy. I will give you a summary basically on what to do and what to eat. Without having to look up multiple things and without reading pages of nonsense to get to the answer you are looking for. I also wanted to make it to help people start getting healthy and turning their life around and reaching their goals in fitness. https://sites.google.com/scienceleadership.org/getfit/home