Jaden Williams

My senior Capstone project involved teaching a mini-course to 9th graders about strength training, while having them do exercises. This was possible due to an abundance of research, mentor assistance, and planning. I wanted my students to be ahead of their health, and I wanted to share the thrill of physical exercise with the youth. I have made several slide shows that I update regularly and plan to share with my students when my mini-course is over. I also have videos of them exercising, as well as my people who took pictures of my mini course in action.

Beginner  Training
Effects of Exercising  on the body
Weightlifting and Calisthenics
Hypertrophy vs Strength
Protein sources and Supplements
Fitness capstones  (1)

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